There are so many benefits!

i. It provides 400mg of calcium for bone structure

ii. 50% of your RDI of Vitamin D which is essential for normal bone structure

iii. 24g of protein per serving (when prepared as suggested) to aid in maintaining muscle mass

iv. 50% of your RDI of Vitamin E helps to protect cells from free radical damage

v. It contains a good source of Vitamin B6 for balanced hormonal activity support

vi. 7 sources of plant-based fibre sources

vii. Based on plant-protein

viii. Naturally sweetened and flavoured

ix. Contains probiotics Lactobacillus acidophilus (La-14) and Bifidobacterium lactis (Bl-04)