You can start the gentle pelvic floor and core section within days of having your baby. Over the first few weeks, pelvic floor, core recruitment and walking is plenty for a mum who is busy looking after her new baby. You can progress to the main workouts of the DVD when you no longer have any bleeding, you are feeling strong and ready for some exercise, your pelvic floor and core are recovered and functioning well. Commonly this will be when your baby is around 6 weeks old. The Post Pregnancy Exercise DVD provides guidelines on when you can do certain activities and signs to recognize if you are overdoing it.