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Home > Healthy Mummy Products > Premium Smoothies > Are the Premium Smoothies Pregnancy Friendly?
Are the Premium Smoothies Pregnancy Friendly?
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Yes the Premium Smoothies are suitable for women who are pregnant.

 

The Healthy Mummy Espresso Premium Smoothie contains coffee powder and an average caffeine content of 66 mg caffeine per serve. This level of caffeine is approximately equivalent to 1 cup of coffee and therefore should be considered with caution by pregnant women.

Australian and international food and health authorities generally advise that pregnant and breastfeeding women should limit their caffeine intake to a maximum of 200 mg per day (about two cups of coffee or four cups of tea). Therefore, including The Healthy Mummy Espresso Premium Smoothie into your diet should be done with caution and in consideration with your overall caffeine consumption from other sources.f

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