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How will eating in this way benefit/increase your weight loss efforts?

Filling up on fats and protein can make you feel fuller for longer. Reducing grains and simple carbohydrates is less inflammatory on your digestive system, improves insulin signalling, and can reduce bloating.

By focusing on making your calorie intake nutrient dense, and not filling it up with refined carbs, it can make a difference to weight loss.

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  • 26-Sep-2019
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