A lot of mums have been requesting more of a keto style meal plan.
A classic ketogenic diet is very hard to follow. It is 90% fats 8% protein and 2% carbs. It is used therapeutically for people with medical issues, and what was discovered, is that it benefits weight loss as well.
Most people that say they follow a ketogenic diet actually eat a modified ‘Atkins’ diet, and the breakdown of that is more like 65% fat, 30% protein and 6% carbs. Compare this to a standard western diet which is 35% fat, 16% protein and 49% carbs, then you can see a dramatic difference.