Nov 10, 2017
8797
A 25g serve (or 2 x tbsp) contains 98 cals then if you add 250 low fat milk it goes to approx 200 cals. You can increase calories further by adding 1/2 cup of fruit or vegetables to your smoothies.
A 25g serve (or 2 x tbsp) contains 98 cals then if you add 250 low fat milk it goes to approx 200 cals. You can increase calories further by adding 1/2 cup of fruit or vegetables to your smoothies.