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Home > The Healthy Mummy 28 Day Weight Loss Challenge > Can I do the Challenge if I'm breastfeeding?
Can I do the Challenge if I'm breastfeeding?
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Yes, you can. You will need to increase calories by approximately 500 a day to allow for milk production. However, if you have a sensitive or allergy prone baby, we don’t recommend changing your diet unless you have spoken to your Doctor first.

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