Think of the 28 Day Weight Loss Challenge as the best value personal trainer, dietitian, meal planner, chef and motivational coach that you have access to every day – without the high cost and all created JUST FOR MUMS.
Each 28 Day Weight Loss Challenge includes four weeks of customisable meal and exercise plans that you undertake with thousands of other mums.
As well as daily food and exercise plans, you can automatically create shopping lists, and access over 4,000 additional healthy recipes. Most meals can be cooked in under 20 minutes and are family-friendly. There are also optional fortnightly exercise tests so you can track your fitness progress.
There is full support from The Healthy Mummy team and a private Facebook group to share your journey in, receive motivation and ask questions.
The 28 Day Weight Loss Challenge Hub is exclusive to members and is packed full of Challenge tools, exclusive content to ensure that you succeed in your weight loss and health goals. The Challenge is also completely breast-feeding friendly.