Yes, they are. The Healthy Mummy Smoothie Range was created to be safe in breastfeeding and we consulted with the Monash University on our formulation and with a member of the Board of Dieticians to ensure it was safe in breastfeeding. Our 28 Day Diet & Exercise Plan has been especially created to be beneficial to breastfeeding mums and was creating by our top Nutritionist Kathleen Alleaume with over 14 years’ experience of being a Nutritionist.