Do I need to reduce my calorie intake to 1,200 per day?

Eating 1,200 calories a day is a common misconception that people have when they think about weight loss.
1,200 calories a day is very low and most people will need to eat more than this to fuel their bodies sufficiently and aid in weight loss.
Read all you need to know about calorie requirements here and why eating more to lose actually works better than eating very little - https://www.healthymummy.com/many-calories-need-every-day-lose-weight/

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  • 16-Nov-2017
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