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Showing articles from inulin tag

Is the 45+ Smoothie FODMAP friendly?

45+ contains a small amount of inulin which is a high FODMAP food and psyllium husk which some people find may cause irritation in the gut. It is recommended 45+ Smoothie is avoided during the elimination phase of the FODMAP diet. The use of 45+ however, could be discussed with a healthcare practitioner for use durin…

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